Winter gives us many things to look forward to but (for me at least) it leaves me wondering how im going to stay fit while it’s (hopefully) snowy outside. Therefore one of my favourite things to do in the winter is to amp up my yoga routine. Admittedly yoga alone won’t keep you fit, in conjunction with cardio it can be great for your physical, as well as mental, health.
So todays post will basically be my guide to Winter yoga for beginners or people who’ve tried it before (I started doing yoga regularly around 2 years ago), I’ll be focusing on two areas today; yoga mats and poses
Yoga Mats
♡ Definitely the most important piece of kit is a yoga mat. Yoga mats stop spine from being compressed and provides a cushion between the ground and your back
♥ If you’re new to yoga and want to try it out before buying a mat try to avoid any poses that involve putting a lot of weight onto your back/spine
♡ This was the very first mat I bought and it has never failed me, I also have very sensitive skin, but I can’t remember ever having a reaction with the foam of this mat
♥ From what I’ve seen unless you’re going to try a really expensive/professional option there isn’t much difference between most mats, but if you really want to compare two mats try seeing if you can find out the chemicals used in the foam of the mat
♡ Often sensitive areas of skin such as necks or scalps can be exposed to the foam on the mat so it’s a good idea to get one with natural-made foam
Poses
Sun salutation
¤ Sun salutation is how I usually start my yoga as it’s great for building up strength and flexibility and it also helps to tackle stress. My sun slautaion is very similar to this one which I found in this article from yoganonymous;
¤ Susan Verdes I am yoga was originally designed for children, but it can be a great way for beginners to learn basic poses, here you can see some of the poses from the book , you can buy it from here and this is the way Verde presented the downward dog pose;
¤ There are a lot of yoga apps on the market, but my favourite free one is yoga daily (here) it has great community and video features. It also includes programs designed to slowly increase your flexibility and general aptitude,
That’s it for today, hope you enjoyed and are are excited for christmas as I am,
Thanks for reading,
Chellerta x x